Endess Autumn
Day 5
Miss some of Endless Autumn? No worries!
Catch Up Here!
Also, sharing is caring on the Community Page!
Day 5 At A Glance :
1) Song of the day : Anti You - chat w Liz!
2) Merch Spotlight
3) Guided breathing exercise
4) Podcast suggestion
5) First Look : Anti You - live in studio
(feat Liz Vaughan)
Merch Spotlight
Day 5! Last day of camp vibes!
​
We'll circle round with a formal "this is the end" note shortly, but... this is the last day of Endless Autumn! We'll be hosting more sessions of Endless Autumn as the summer wanes. Once all the sessions are finished, we'll invite you to a final closing ceremonies. Stay tuned.
​
This has been really, really fun, thank you for participating! Many of you have written beautiful, thoughtful notes, we're trying to respond to all! To hear back from us AND any of your fellow Autumaniacs move your note to our newly launched "Community Page." The posting is anonymous, so please sign off with a first name when you post!​
​
Last, please stop by the Endless Autumn Store. Today we're featuring a special bundle featuring the new hoodie, tote, and vinyl/cd. Many of you have asked how to best support us in our efforts and, honestly, going hog wild in the store is the best route.
<3
tim & paul
​​​​​
​
​
​
​​
discounted bundle!
Breathing
Alternate nose breathing is proven to lower your heart rate and blood pressure. If you haven't, check out James Nestor's Book called "Breath" for some mind-blowing, life-changing revelations on the power of this kind of exercise!
​​
Caution: don't do heavy breathing while driving or anywhere where fainting would be a big concern. Get cozy in a soft, safe place.
demos
podcast rec
Here's The Ezra Klein show episode that partially inspired the song!
first look:
Anti You Live
feat Liz Vaughan
While we were in Nantucket for a gig at Almanack Arts, we went to their amazing recording studio and grabbed this live take of Anti You!